It's so amazing what your mind and body can do. It's true what they say: mind over body. Hm...actually i think it's mind over matter...dang it. But body is matter, :. A+B, B=C, so A+C, right????
Just say yes.
I would think that my mind is on my side all the time, because it's in MY brain, and it's working in conjunction with MY body, but it's really not. I've learned this with my short running stint last year, and from my workout classes. When I was running, as soon as I started, I can hear my mind going, no no no, too hard, too fast, you're tired, your shins hurt, you have to go pee or your bladder will burst and you will die on the side of the road by yourself with pee all around you and a broken bladder all because you didn't want to stop and pee for 2 minutes.
Seriously, my mind will think of all these excuses and reasons why I can't keep running, or do 8 more reps of leg lifts. Why does it do that? Why can't it just HELP me out, and wander in the direction of: yes you can, yes you can, SI, SE PUEDE!
(Ok, probably because my mind doesn't think in spanish.)
Instead you have to have coaches and instructors who know better, who are yelling at you saying, you can do it, push through it, work for it. And then I have to try very very hard to tell myself that I actually CAN do it, it's just my mind telling me that I can't, but my body CAN physically do it...it just comes with some pain. Dang it mind! I'm already busy working out the rest of my body, I don't have the energy to mentally convince myself that I can do something!
Doesn't that seem counter intuitive? Cuz it sure does to me.
I just came home from a work out. It's called Cardio Barre, I've been doing it off and on for the past year or so. You'd think I'd be really good by now, but I'm not. In fact when I looked up while stretching today, I was one of 3 girls in the class whose body wasn't bending all the way down like the rest of the girls. Sigh. I don't know when I'll get there. But I'm seeing very very tiny improvements, such as, being able to touch my toes with my legs straight, and even the floor! It's kind of exciting for me, I'm not of the bendy kind.
Last week I ventured into the advance class, which I did again tonight. Whew. Talk about no no nos. No it's too hard. No i'm too tired. No it burns, I don't think it's suppose to burn like that. No I'm not really advance, I'm just trying it. All these excuses!
I wish I had the mental ability of a sports star to mentally power through it. I guess that's what the instructor is there for, to tell you that you CAN do it while I'm busy telling myself no.
But now here I am, at home, my body feeling good. I'll probably be sore for the rest of the week. But hey, I was able to touch my toes again when I got out of the shower! Which, as small as it is, is still WINNING! (I know I know, Charlie Sheen is so 3 weeks ago.)
Also, I always think about this, and it's a no duh kind of thought, but working out is really WORK! I know that's what they call it, but you know how you attach a name to something and you lose the meaning? Well the meaning definitely comes back to me when I'm working out, and in pain, and sweating like a...like a....very sweaty person. It is VERY HARD WORK! I mean, I don't even know that I work that hard at my everyday job work, something that I'm getting paid for! Instead, I'm PAYING someone else for these classes, or the gym, or training, or workout dvds. I'm PAYING someone to yell at me and put me in pain, and make me WORK! It just...it just doesn't make sense if you think too hard about it, so I try not to. These are the thoughts that come to me when I'm sweating buckets.
RANT OVER and out.